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Body Works Gym has a circuit area for upper and lower body made up of multiple machines, a cardio area with treadmills, bikes, ellipticals, and a boxing bag as well as a free weight area for the more robust workout. Below is a sampling of what equipment is offered at the gym. The equipment for upper/lower body is cable operated and you can adjust the weight. The cardio equipment has variety of programs for a full work out experience. |
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Chin-Dip Assist |
Lat Pull-Down/ Hi Row |
Multi-Press |
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Standing Bicep/Tricep |
Pec-Dec |
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Rotary Torso |
Lateral Deltoid Raise |
Shoulder Shrug/ Shoulder Press |
Lat Pull/Mid Row |
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Chin Dip Assist |
Hi-Low Pulley |
Low Row |
Abdominal Crunch |
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Abdominal Crunch |
Inner/Outer Thigh |
Leg Extension/ Leg Curl |
Leg Press/ Calf Raise |
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Glute Machine |
Rotary Calf |
Compostion Motion |
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Treadmills |
Exercise Bikes |
Ellipticals |
Boxing Bag |
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| Cable Crossover |
To learn more about the equipment, you can go to Hoist Gym Equipment, Cateye Fitness, or Everlast.