Announcements and News

 

August 28/17

Look what's happening at Bodyworks this week!

The functional fitness studio is almost ready.

 

May 3/17

Exciting news for our coed gym!!


Apr 13/17

Easter hours for both the ladies gym and coed gym listed below.

Have a great Easter weekend!


Dec 22/16

Christmas hours for both the ladies gym and coed gym listed below.

Have a great holiday season!


Nov 10/16

Remembrance Day (Friday, November 11th) hours:
Coed Gym - 8AM to 3PM
Ladies Gym - Closed

Have a good long weekend!


Oct 27/16

Join us in donating items (or your time) to the Island Crisis Care Society's extreme weather shelter!
We are accepting donations currently and will be hosting a few fundraisers throughout the year. For more information on how to be involved give us a call or drop in!

Read more about the shelter: http://www.pqbnews.com/news/398377961.html


Mar 22/16


Mar 8/16

It's all here! Come and see it... it's even better in person!


Feb 1/16

In addition to our new hours starting this week, we are doing a free drop in day ALL day Saturday February 6th! So come and bring a friend on the house!


Jan 19/16

Guess what! We listened to your feedback, and we are giving the people what they want!! Starting February 6th, 2016 we are extending our weekend hours!


  • Jan 7/16

Our coed facility will be getting a bit of a makeover this weekend! Thanks in advance to some of our awesome members, for the help with all of the installation! 


  • Dec 21/15

The women's gym will also be closed on the 27th of December, passes will be available for the coed gym. Please inquire at the front desk of the women's facility.

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  • Dec 9/15

Battle ropes are in and everyone's loving them! Come by and try them out!


  • Nov 20/15

We are giving away a whole bunch of goodies! Head over to our facebook page for details. We will draw the winners' names on December 1st, 2015.. so get your name in the draw before it's too late! Click here to enter.


  • Oct 21/15

The women's gym is expanding their class selection! New, challenging programs to keep you motivated!
Classes include;

  • Kettle Power (Uses Kettle bells for integrated strength and whole body conditioning)
  • Preg Express (Pre and Post pregnancy classes)
  • Bosu (Uses Bosu to challenge entire body)
  • Bar Strong (Uses barbell to develop a whole body strength base)
  • 28 Day Kickstart (4 week program to challenge entire body)
  • Stress Release (4 week program designed to push your body to perform)
  • Fit Tests (3 level of fitness tests)

Call 250-248-3346 if you have any questions regarding!


  • Oct 7/15

On Thanksgiving, Monday October 12th, the coed gym will be open from 8 AM to 5 PM. 

The ladies facility will be closed. For members at the ladies gym there will be passes available upon request. Please pick up your passes before Monday! 

Have a great long weekend everyone!


  • Sept 19/15

Like us on Facebook! Our Bodyworks page is up and running! We will be updating you on specials, news about our gym, recipes, and tips to keep you motivated! Find our page here. Thanks for your continued support!


  • Sept 12/15

Our supplement sale is growing! We've added to our 30% off blowout, so stop by the co-ed location and pick some up before it's gone! T-shirts are also on sale for $10 each. (While supplies last)


  • Sept 4/15

On Labour Day, Monday September 7th, the coed gym will be open from 8 AM to 3 PM. The ladies facility will be closed.

For members at the ladies gym there will be passes available upon request. Please pick up your passes before Monday! 

Have a great long weekend everyone!


  • Aug 29/15

Massive supplement sale! 30% off of all stock including; Glutamine, BCAA's, CLA, Protein Powder, and more!

While supplies last. (Excluding pre-workout and Creatine)


  • Aug 25/15

Congratulations to, our very own, Mike Mothersill! Last week Mike competed in the Victoria Cup last week and finished first in the Men's Middleweight Open Division. Due to this win, he has earned a spot in the B.C. Amateur Body Building Association provincial competition next summer! (To read the full story, including Mike's comments on the win, checkout the article here)