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Personal Training |
Body Works Gym offers personal training for people who want a customized program, made especially for them. Body Works Gym offers nutritional counseling that will help you eat right and achieve the goals you have set out for yourself. |
Aerobics Classes |
Body Works Gym is now offering Aerobics."Total Toning with Pam". Pam Cummins teaches the class on Monday and Wednesday at 7 p.m. (1 hour class). Also on Saturdays at 10 a.m. (1 hour class). This is a free service to Body Works Gym members. |
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Body Works Gym offers Karate classes with Mike Hatton. Mike is a certified 4th degree master level instructor in Okinawan Kempo, with over 10 years teaching experience. Mike's system is a combination of many styles that he's been exposed to, including: Tae Kwon Do, Jujitsu, Escrima, Kick Boxing, and Kyusho Jitsu with an emphasis on practicality. Classes are $40 per month. Adults classes held Tuesdays and Thursdays from 7:00 p.m. - 7:45 p.m. Children's classes held Tuesday and Thursday 6:15 p.m. - 7:00 p.m. Self Defense classes will be offered for 8 weeks for $40. For any class information contact : Mike Hatton at 824-1123 |
Gymnastics |
Body Works Gym is now offering Gymnastics. Bonnie Ratliff is the instructor. Classes are $90 for 8 sessions. Schedule is as follows: Monday 4:00 p.m.-4:50 p.m. (first thru fourth grade) Tuesday: 3:30 p.m.-4:20 p.m. (Older girls) and 4:30 p.m.-5:20 p.m. (Younger girls) Thursday 5:15 p.m - 6:00 p.m. (ages 3yrs-5yrs) (Preschool only) If need to can open a class on Wed 6:00 p.m. -6:50 p.m. Ask Bonnie for details.
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Tanning Booth |
Body Works Gym offers tanning for its members at an affordably low rate. Members can take advantage of stand-up state of the art tanning booth and have that glowing look all year long. |
